Maine Ranked One of the Safest States for Beach Sun Exposure—Here’s Where to Go

Maine isn’t just lobster rolls and lighthouses; it’s also one of the best places in the U.S. to enjoy the beach without risking a burn. According to a new Beach.com study, Maine ranks among the top U.S. states for sun-safe beach vacations, with some of the lowest average UV radiation in the country.

Maine’s average Daily UV Dose hovers around 2.25 kJ/m2, compared to 3.98 kJ/m2 in Florida and 4.98 kJ/m2 in Hawaii. That’s a big difference when it comes to skin damage, especially during long beach days. And while Maine might not scream “beach vacation” the way Florida or California do, its coastal towns deliver the charm, sand, and scenery, just with gentler rays.

Here are some of the best spots in Maine where you can enjoy the sand and sea without overexposing your skin:

Soft sand, scenic walks, and a charming town to explore, Ogunquit Beach has long been a favorite among locals. With lifeguards on duty and the iconic Marginal Way coastal trail nearby, it’s easy to spend all day outside without getting too much sun. It also earned a spot on our best beaches on the East Coast list, thanks to its perfect blend of beauty and walkability.

Located in one of the most stunning national parks in the U.S., this small cove beach is nestled between forested cliffs and rocky coast. During the day, you can explore tide pools or take a (brisk!) dip in the Atlantic. Fun fact for those avoiding the sun: Sand Beach is also a spectacular spot for stargazing thanks to Acadia’s dark skies and minimal light pollution.

This peaceful stretch of sand is perfect for reading under an umbrella, taking a low-tide stroll, or kicking back and listening to the crashing waves. It’s not as busy as other beaches in southern Maine, making it ideal for a quiet, skin-friendly escape. As a bonus, many shops and restaurants are just a short walk away. 

If you’re after a classic boardwalk vibe, Old Orchard Beach delivers. With seven miles of sand and retro amusements, it’s a family-friendly escape that feels like summer nostalgia. Early mornings and late afternoons offer the lowest UV levels, plus fewer crowds. Take a ride on the historic wooden roller coaster, grab a slice of pizza on the pier, or catch a concert at the Seaside Pavilion.

Located just over the New Hampshire border, York Beach is a classic coastal stop known for its sandy stretch and small-town charm. This area is comprised of several beachside hubs, including York Village, York Harbor, York Beach, and Cape Neddick—each offering its own version of Maine hospitality. You’ll find everything from surf-worthy waves to cute cafés. It offers the perfect beach day experience where you can grab a lobster roll, stroll the boardwalk, and still have sand between your toes.

Located in Portland, East End Beach is popular for laid-back beach days with a side of city vibes. Tucked along the Eastern Promenade, this stretch of sand has views of Casco Bay and easy access to food trucks, a playground, and kayak or paddleboard rentals. It’s dog-friendly, family-friendly, and picnic-ready. East End Beach is actually sponsored by Allagash Brewing, which also helps lead monthly cleanups to keep it beautiful (something we at Beach.com love because we’re big fans of beach cleanups, too!).